Honey Face Masks For Glowing Skin

Honey Face Masks For Glowing Skin

Honey is not only for weight loss but is also good for our skin. Honey is antibacterial and has hydrating properties. It keeps your skin moisturized and free from acne. You can prepare your honey face mask at home with common kitchen ingredients.

Honey Face Masks For Glowing Skin

Honey Face Mask Recipes

Below is the homemade honey masks for all skin types. Choose the one according to your skin type.

Honey Face Mask for Oily Skin

Oily skin is more prone to acne because of the hyperactive sebaceous glands that produce excess sebum and makes the skin oily leading to acne and pimples. Try honey mask discussed below for acne-prone and oily skin.

Honey & Papaya Face Mask

Mix one-fourth cup of honey with one-third cup of papaya, one-third cup of cocoa and three tablespoons oatmeal powder. Apply the mixture evenly on your face. After 10 minutes wash it off with warm water.

Honey & Papaya Face Mask

Honey and papaya face mask eliminates skin impurities, maintains normal pH balance of the skin, makes skin soft and radiant, heals blemishes and nourishes your skin.

Anti-ageing Honey and Carrot Face Mask

Boil 2-3 carrots to make them soft. Mash the boiled carrots to make a soft paste. Add 2-3 tablespoon of honey to it. Cool the mixture in the refrigerator for 15 minutes. Apply honey and carrot mask on your face and neck. Let it dry. After 10 minutes rinse it off.

Anti-ageing Honey and Carrot Face Mask

Carrot is rich in an antioxidant vitamin that fights free radicals and slows ageing and prevents uneven skin tone, wrinkles. Fine lines and pigmentation.

Raw Honey Mask for Dry Skin

Lack of moisture makes your skin dry and dull. Honey has hydrating properties, and so it is good for dry skin.

Avocado and Honey Face Mask For Dry Skin

To yolk of on egg add two tablespoons honey and two tablespoon avocado flesh. Mix the ingredients and apply on the face and neck Leave it on for half an hour and then wash it off with normal water.

Avocado and Honey Face Mask For Dry Skin

Honey and avocado face mask for dry skin slows ageing and prevents wrinkles and fine lines.It improves the tine and skin density. It protects from bad effects of longtime sun exposure. Keeps our skin soft and hydrated and reduces irritation and facial redness.

Egg and Honey Face Mask for Dry Skin

To yolk of an egg add half teaspoon almond oil, one tablespoon honey and a teaspoon yogurt. Mix ingredients and apply on your face. After 5 minutes wash it thoroughly. Also, it improves the skin tone.

Egg and Honey Face Mask for Dry Skin

This face mask smooth ens and moisturizes the skin. Tightens the skin pores, clean the sin and lighten the color

Honey Mask for Normal Skin

If you have a normal skin include honey to your daily skin care routine to get a glowing skin.

The Apple Honey Face Mask

Blend an apple and add two tablespoons honey to it. Cool it in the refrigerator for 10 minutes and then apply to your face. After 30 minutes rinse it off.

The Apple Honey Face Mask

Apple and honey face mask is rich in antioxidants. It reversed the damage caused due to the sun, cleans and exfoliates the skin, moisturizes the skin and prevents free radical damage.

Homemade Honey Face Mask for Sensitive Skin

If you have skin very sensitive, do not worry. Honey is the perfect solution to alleviate the burning and redness of the skin

Banana and Honey Face Mask

Cook one-fourth cup oatmeal with half cup milk. Mash and add half banana, egg white of an egg an half teaspoon honey to it. Mix the ingredients and apply on to face. Massage in circular motions for a minute and then wash it off after 15 minutes with tepid water. Honey and banana face mask cleans and heals the skin and prevents wrinkles and fine lines.

Banana and Honey Face Mask

Skin Lightening Honey and Lemon Mask for all Skin types

Mix honey and lemon juice in equal amount and apply to your face. Massage for a minute and leave it for 20 minutes and then rinse it off.
Honey and lemon face mask keeps the skin supple and glowing, cleans the pores, prevents wrinkles and treats blemishes, sunburn and pimples.

Skin Lightening Honey and Lemon Mask for all Skin types

Try the above simple homemade honey face mask and get a glowing face.

6 Homemade Winter Face Packs for Making Skin Flawless And Shiny

Homemade Winter Face Packs 

Everyone women's desire is to get flawless skin. It's not a big deal to get perfect skin while you're ageing. Whatever your work, whether you're working for your family or for pupil or any organisation, you can get flawless perfect skin while doing your work. In the winter season, you may get lots of problems for your hair and skin because of cold condition of the weather. You skin will be uneven, dry and cracked in this season.

6 Homemade Winter Face Packs for Making Skin Flawless And Shiny

Now, we're going to give you some great face packs which help making your skin flawless and eradicate dirt, impurities present in the skin.

Face Pack 1: Tomato and Lime Face Pack

Take a tomato and squeeze it in a bowl. Add a few drops of lime extract to it. Blend both of them well and apply the mixture on the face with the help of q-tip or your fingertips for fifteen minutes. Use plain water to wash your face and pat dry with smooth towel. It's an ideal winter face pack which makes your skin smooth and soft as well as tightens the skin pores.

Tomato and Lime Face Pack

Face Pack 2: Cabbage and Honey Face Pack

Take a tbsp of honey and two tbsp of yeast in bowl. Add three cabbage leaves to it. Mix the ingredients well and dab over your face. Let it dry for fifteen minutes and use lukewarm water to rinse off the face. Astringent and natural moisturising properties in honey help making your skin clear and fair.

Cabbage and Honey Face Pack

Face Pack 3: Apricot and Olive Oil Face Pack

Take an apricot and mash it up. Mix it with few drops of olive oil. Now make a paste with them. Apply it over the face by doing massage for four minutes. Allow it to be for ten minutes and wash off with plain water. Due to revitalising effects in this face pack, you skin will be polished on the surface and will notice instant glow on the face.

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Face Pack 4: Papaya and Oat Meal Face Pack

Take a papaya and mash it up in a bowl. Add two tbsp of oat meal, lemon extract and one egg to it. Mix the ingredients well. Now apply it over the face and allow it to be for twenty minutes. Rinse off the face with lukewarm water. This pack helps pull out the dullness present in the skin and revitalise the skin cells. Thus, skin will be stayed moisturised and glow.

Papaya and Oat Meal Face Pack

Face Pack 5: Banana and Butter Face Pack

Take a banana and make it into a smooth paste. Add some amount of butter to it. You can add skimmed milk as well. Now mix them well and dab it over the face. Let it be dry for thirty minutes. It's a wonderful face pack for dry skin people. The butter and skimmed milk works as a natural moisturiser which helps eliminate the dryness in your skin.

Banana and Butter Face Pack

Face Pack 6: Potato and Curd Face Pack

Take a potato and make it pulp. Add a tbsp of curd to it. Apply it on the face and just relax for fifteen minutes. Use plain water to wash your face. It's a simple and inexpensive face pack as potato is available in the kitchen. Vitamin C and B in potato can abolish the dark spots formed on the skin due to winter sun burn.

Potato and Curd Face Pack

Know About 10 Amazing Health Benefits of Amla/Goosberry

Amla has Many Health Benefits on our Body

Amla is the healthiest known food among others which leads to many health benefits. It gives great skin and hair being rich in anti-oxidants, vitamin A and C. It has lot of fiber, magnesium and calcium which proves to treat deadly diseases like tumors and cancer.

Amla has Many Health Benefits on our Body

Amla also improves the vision and gives healthy and strong hair. It keeps aging at bay and gives a beautiful skin. So let's take a look at various health benefits of amla on our body.

Benefit#1: Keeps Aging at Bay

Amla has anti-oxidants which keep the skin young and fresh
Amla is the richest source of antioxidants which keeps aging at bay by slowing down the process of aging on the skin. It has lot pf fiber which flushes out toxins

from the body and keeps skin young and fresh by renewing the damaged cells of the skin. Amla can be taken in either raw form or its juice can also be consumed.

Amla has anti-oxidants which keep the skin young and fresh

Eat 1 raw amla in a day to get healthy and glowing skin. You can also take out the juice of some amla mixed with lemon and ginger and few mint leaves. This will also help in giving you a clean and clear skin.

Benefit#2: Improves Eye Sight

Amla is very rich in vitamin A and C so it is very beneficial for the eyes. Amla has the quality to reduce the risk of cataract and it also prevents vision loss. Being rich in anti-oxidants, amla protects the eye retina and also prevents macular weakening.
Not only amla improves eye health, but it also takes care of watery eyes, redness and sore eyes. It also prevents itching in the eyes and keeps them healthy. Just eat amla in any form, whether its raw or in jam form to derive its many benefits.

Amla is also very rich in carotene which keeps up with the health of eyes. You can eat some raw amla mixed with honey to have healthy eyes and honey also neutralizes its bitter taste so it will be easy for you to eat it in the raw form on daily basis.

Benefit#3: Reduces Coronary Heart Diseases

Amla is rich in potassium which keeps heart healthy
Amla is rich in calcium, anthocyanin, flavonoids, potassium etc. which are good to improve the cardiovascular system health. Amla has the power to lower down the bad cholesterol and helps in free flow of blood in the arteries by preventing their blockage and improving the nervous system as well.
Regular intake of amla will reduce the chances of heart attack and strokes.

Amla is rich in potassium which keeps heart healthy

It is also a rich source of iron which builds up blood cells in our body and keeps the body active and fit. With increased blood flow and oxygen to the cells, the blood vessels and arteries remain clean and free from any fat deposits.

In that case, there are very less chances of developing any heart diseases or heart problems.

Benefit#4: Long and Strong Hair

Amla has carotene as well as iron which helps in keeping hair long and strong. It is widely used in many hair packs and hair oils as it prevents greying of hair and cure baldness as well.

You can boil some amla and then grind it to make a paste. Now add some henna powder to this paste and mix well. Apply it on your hair roots in generous amount and leave on till it gets dry. Wash off with plain water to get smooth and strong hair.

You can also drink alma juice on regular basis or eat 1 raw amla daily to derive its benefits. This will also help in growing your hair thick and long. It will infuse new life in your damaged hair follicles and make your hair strong from their roots.

Benefit#5: Cures Diabetes

Amla has chromium which controls and cures diabetes

Amla has chromium which is a major component that helps in curing diabetes. It reduces the rate of blood sugar in the body and keeps sugar level of the body in check.

When the blood sugar remains in check, it will give a boost to metabolism in the body and you will feel more energetic throughout the day. Chromium also reduces the LDL cholesterol in the body by keeping blood pressure level in check which is again very healthy for the body.

Amla has chromium which controls and cures diabetes

Benefit#6: Flushes out Toxins

Amla contains a very high water content, so its frequent intake causes frequent urination. Urine helps in eliminating harmful toxins from our body and keeps it healthy and free from excessive uric acid and salts.

With frequent urination and flushing out of the toxins, your body will also lose excessive weight and your kidneys will remain healthy and clean with this cleansing process.

Benefit#7: Helps in Curing Diarrhea

Amla has laxative properties which cures diarrhea

Amla has laxative and cooling properties which helps in curing diarrhea and indigestion. Being laxative in nature, it cures constipation and flushes out all the toxins from the body.

It eliminates all the harmful toxins and gases present in the body which causes diarrhea or any discomfort to the digestive system. Just eat amla in raw form or drink a glass of amla juice to prevent diarrhea.

Amla has laxative properties which cures diarrhea

Benefit#8: Gives a Clear Skin

Amla juice and its pulp helps in removing scars and pimples from the skin making it glowing and clear. Just take few amla and boil them for 5minute so that you can easily scoop out the pulp from it.

Now simply make a paste of this pulp and apply it on your face for 15 minutes. This will heal the spots and lightens the acne marks from the skin. It has antiseptic properties which also keeps the skin clean and glowing.

Benefit#9: Blood Purifier

Amla helps in purifying the blood and keeps body fit

Amla when taken on the regular basis purifies blood and gives relief from acidity as well. Mix some amla pulp with honey or ghee and eat it on regular basis to get rid of acidity.

Amla has anti-oxidants which helps in keeping the body and blood clear from the toxins keeping the body healthy and active.

Amla helps in purifying the blood and keeps body fit

Benefit#10: Prevents Ulcers

Amla has anti-bacterial properties which helps in curing ulcer. Regular intake of amla reduces the acid build up in the body and cures the formation of ulcers in the body.

Amla is very good for the health of the body

Mouth ulcers can also be cured effectively with the help of amla as it is rich in vitamin C. Regular intake of vitamin C helps in curing mouth ulcers and prevents their formation.

Amla is very good for the health of the body

Varicose Vein: Causes, Symptoms, and Home Remedies

What is Varicose Vein

Varicose vein, which in medical term is also known as varicosities or varicoses is a condition where the veins become dilated and overlarge due overfilling of the veins with blood. It is a painful condition where varicose veins commonly known as spider veins appear bluish-purple in color and raised and swollen. It may also appear red in color.

This condition commonly affects women, especially those who are above 50 years of the age. The commonest site of varicose veins is the lowers legs. However, any other vein may also be affected.

Varicose Vein

In many people, varicose vein does not cause much discomfort and the condition is mild thus it only affects the appearance. But in some, they become a major concern as they cause discomfort and pain. In fact, in some cases, it may be an indication of circulatory issues that may prove to be fatal.

What are the Causes of Varicose Vein

Varicose veins happen when the veins stop functioning properly. Anatomically, our veins have valves that prevent the backward flow of the blood. In the case where these valves fail to function properly, it results in the collection of the blood in the vein.

This condition is common in the lower the legs as being far from your heart and against gravity the upward flow of the blood becomes hard. Also, while standing and walking the pressure on the veins of the lower body increases and increases the risk of varicose vein.

 

Causes of Varicose Vein

Some common causes for varicose veins are congenital and chronic heart valve diseases, menopause, pregnancy, standing for long durations, pressure on the abdomen and midsection, obesity and old age. Heredity may also play an important role in the development of varicose veins.

What are the Symptoms of the Varicose Veins

In a few cases, there may not be any discomfort or pain as varicose may be mild. However, there may be bulging of pink, blue or purple veins that may be of cosmetic concern.

But in other cases, there may be pain along with heaviness in the legs. Pina may also be of throbbing or cramping character accompanied by swelling and burning.

Symptoms of the Varicose Veins

Usually, pain gets Worse on standing for a long duration or after sitting. You may find veins itchy but it is better to refrain yourself from scratching them hey may bleed. Sometimes, the veins get hard along with inflammation or discoloration of the surrounding skin

The presence of ulcers indicates a serious condition that requires immediate medical attention. Do not confuse varicose veins with spider veins as they are smaller and close to the surface of the skin

What are the Home Remedies to Treat Varicose Vein

Treatment of varicose is very important or it may result in the formation of ulcers, bleed or blood clots. The treatment process involves both self-care measures as well as procedures recommended by the doctor. Below in this article we will discuss certain home remedies to treat varicose vein.

What are the Home Remedies to Treat Varicose Vein

1. Apple Cider Vinegar- It acts like wonders for the treatment swelling and heaviness caused due to varicose veins. Being a natural cleanser, it also promotes the blood circulation.

Apply apple cider vinegar in undiluted form directly on the varicose veins and massage gently. Repeat this every day before sleeping and also in the morning for a few months.

Apple Cider Vinegar

You may also drink the solution by mixing a tablespoon of apple cider vinegar and 1 glass of water. Drink this preparation 2 times a day for a month to get amazing results.

2. Compression socks- They are easily available in the pharmacy shops. They are designed to apply pressure on the legs uniformly. They are especially helpful in the cases where enlargement of the veins is caused due to the loss of elasticity.

The compression socks provide a consistent and gentle pressure on the veins, which makes the valves work efficiently and prevents the blood backflow. Also, it provides a support to the walls of veins to promote the blood flow, This, in turn, reduces the risk of blood clot.

Compression socks

Better wear these socks in the initial stages of varicose to prevent the further progress. Other compression garments are also available in the market, but it is always better to consult your doctor before using them.

3. Cayenne Pepper- You will be really amazed by the miracle treatment cayenne pepper may give you in the case of varicose veins. It is rich in bioflavonoids and vitamin C. Thus it promotes the circulation of blood and also reduces pain and swelling
Mix a teaspoon of cayenne pepper and add it to 1 cup of lukewarm water. Stir well and drink it three times in a day. Continue this for 2 to 3 months.

Cayenne Pepper

4, Fuller’s earth- Mud packs of the fuller earth will not only reduce the swelling and enlargement of the vein but also reduces the pain. Just mix the fuller earth with the amount of water to make a paste and apply to the legs sleeping. On drying, the clay gets tightened and works like compression socks. Rinse off the mud pack in the morning with lukewarm water.

Fuller’s earth

5. Olive oil massage- It promotes blood circulation, and reduces pain and swelling. Repeat this 2 times a day for 20 minutes daily.

Olive oil massage

Dental Issues During Pregnancy: A Complete Guide & Home Remedies

What Is Meant By Dental Issues During Pregnancy

During pregnancy, there is an increase in progesterone and estrogen hormones. Thus, pregnant women experience a number of health changes. Among them are oral health changes.

What is meant by dental issues during pregnancy

During pregnancy, gums become sensitive that they may bleed, even while brushing and flossing. The risk of teeth and gum diseases increases during this phase. If the bacteria’s from inflamed gums and decayed tooth travel to the uterus through the blood stream, it may result in premature and low birth weight babies. Thus, it is very important to take proper care of gums and teeth during this period.

What are the dental issues that may occur during pregnancy

1. Pregnancy gingivitis- It is an oral health issue that is characterized by red, tender, swollen and bleeding gums. It is a very painful condition. It is very common in pregnant women.
2. Periodontitis- This is a type of gum disease that if untreated leads to periodontitis
3. Besides the above causes of bleeding of gums during pregnancy there is also a risk of developing noncancerous growth and tumors. They develop if swollen gums are irritated.
4. Tooth mobility- The bones and ligaments during that support teeth loosen and thus result in tooth mobility.
5. Dental caries-They results due to increased intake of sugar and acid reflux results.
6. Tooth erosion- As the tooth is exposed to gastric acid due to water brash and vomiting during pregnancy it causes erosion of tooth.
   

   What are the dental issues that may occur during pregnancy

What are the causes of dental issues during pregnancy

The most common reason behind the gum diseases has increased progesterone hormone level. Morning sickness during pregnancy results in acid reflux and vomiting. This exposes the tooth to gastric acids and causes erosion. Consuming of starchy and sugary foods are also important cause behind tooth decay. If you are not taking calcium supplements after 1st trimester you may suffer from calcium deficiency. This finally results in tender and swollen gums. It is more likely that your gums bleed when you brush or floss your teeth.

What are the causes of dental issues during pregnancy

How are dental issues during pregnancy managed

Go for a dental checkup regularly under the under supervision of your gynecologist. Give the dentist all details about a gestational week and medications. Dental x-ray is performed only if required under extreme cautions. Your dentist will make sure to shield your abdomen and chest for the safety of you and your child.

It is better to postpone unnecessary dental work during pregnancy until delivery. However, cavity filling and crowns may be done in order to reduce the spread of infection. The ideal period for a dental work to be done is the second trimester. In emergency tooth extraction cases very little anesthesia is given after taking lots of caution.

Dental Issues During Pregnancy: A Complete Guide

There are still studies going on medications that are safe to be given during pregnancy to solve dental issues. In the case of pain and infection, your dentist and gynecologist may discuss your condition and prescribe the necessary drugs that are safe for you.

What are the measures to prevent dental issues during pregnancy

Brush and floss your teeth daily 2 times. Use a soft bristled brush. Many women find it difficult to brush the teeth as it aggravates morning sickness. In this case, rinse off your mouth properly with water several times in a day. It is better if you use fluoride toothpaste. Rinse off your mouth after vomiting.

Eat a balanced diet. Include complex carbohydrates, fruits, and vegetables. Drink lots of water. Avoid refined sugar. Take foods rich in calcium such as milk, banana, cheese and curd. Avoid acidic foods. You may take antacids after consulting your doctor in case of severe acid reflux. Avoid fast foods and caffeine.

Pregnancy is a phase where you should take extra care of yourself. If you find any changes in oral health do consult your gynecologist and dentist. Also, you may try below mentioned home remedies for symptomatic relief.

the measures to prevent dental issues during pregnancy

What are the Home Remedies to Treat Dental Issues During Pregnancy

1.Green tea- They contain antioxidants and polyphenols that prevent the formation of plaque. They also reduce the swelling of the gums. Drink green tea 2 times a day.

Green tea

2.Clove oil- This is effective in easing the pain and inflammation. Being antiseptic it fights infection. Rub the clove oil on your teeth and gums to get rid of dental issues.

Clove oil

3.Baking soda- It is very effective in neutralizing acids. Brush with baking soda and then rinse your mouth properly. This will prevent the tooth erosion caused due to acid reflux. You may also mix baking soda to your toothpaste and brush daily with it.

Baking soda

4. Sage Tea- Being antimicrobial it fights infection and eradicates a toothache caused due to bacteria. Boil a few leaves of sage in a cup of water. After 3 minutes, let the preparation cool down. Strain it and rinse your mouth properly with it.

Sage Tea

5. Triphala- This is a very effective remedy in most of the dental issues. It restricts the growth of bacteria, prevents gingivitis, the formation of plaque, tooth erosion and tooth decay. Add it in a cup of water rinse your mouth properly with it.

Triphala

Although above home remedies are not harmful still to be on the safe side, do not swallow them (except green tea) and rinse off properly.

Interstitial Cystitis: Symptoms, Causes, Diagnosis and Home Remedies

What is Interstitial Cystitis

Interstitial cystitis is a type of bladder diseases that affects about million of Americans. It is also known as painful bladder syndrome and is a chronic condition that is characterized by bladder pain and pressure.

Interstitial Cystitis Home Remedies

What are the Symptoms of Interstitial Cystitis

The most common symptoms of interstitial cystitis are a pain in the bladder and pelvis that ranges from mild to severe form. Also the urgency and frequency of passing urine increases. However, the urine passed is in a small amount. This condition, mostly affects women and also affects their quality of living.

Symptoms of Interstitial Cystitis

What are the Symptoms of Interstitial Cystitis

The symptoms of interstitial cystitis may vary from person to person and also may vary over the time. Also, there may be periods of a flare up. Common symptoms of interstitial cystitis are as follows:

Symptoms of Interstitial Cystitis

• Pain in the pelvis or in between the vagina or anus in women.
• In men, pain may occur between the anus and scrotum.
• Chronic pain in pelvic.
• A persistent, urgency and need to urinate
• Frequent urination
• There may be discomfort or pain while the bladder fills. This is followed by the relief after urinating.
• Pain during intercourse.

Symptoms of interstitial cystitis may be confused with chronic urinary tract infection. But there is no infection, but if the patient of interstitial cystitis also gets a urinary tract infection his conditions also get worse.

What are the Causes of Interstitial Cystitis

The exact cause of interstitial cystitis is unknown. However, there are factors that may contribute to this disease are as follows:

• Sex- Women are more often diagnosed with interstitial cystitis as compared to men.
• Skin and hair color- People with red hair and fair complexion are more at the risk of developing interstitial cystitis.
• Age- Usually this disease is diagnosed in people of 30 years and above.
• Other chronic pain disorders- Patients suffering from chronic conditions such as inflammatory bowel syndrome and fibromyalgia are more at the risk of developing interstitial cystitis. Other unproven contributing factors are an autoimmune disease, allergy, infection, and heredity.
• What are the complications of interstitial cystitis
• Interstitial cystitis may result in various complications such as reduced capacity of the bladder, low quality of life, depression, sexual problems and sleep disorders.

What is the Diagnosis of Interstitial Cystitis

Your doctor may ask you to have a pelvic exam, urine test, cystoscopy, urine cytology, potassium-sensitive test and biopsy.

Diagnosis of Interstitial Cystitis

Home Remedies to Treat Interstitial Cystitis

1. Soy Supplements- include soy supplements in your diet. They help to restore the balance and decreases the symptoms of interstitial cystitis.
2. Turmeric- Being anti-inflammatory properties and rich in anti-oxidants turmeric can be used to ease the pain caused due to interstitial cystitis. Ass turmeric in cooking. You may also have a glass of milk with a teaspoon of turmeric every day to treat your condition.
   

   Turmeric Remedy for Interstitial Cystitis

3. Aloe Vera- Aloe Vera is very effective in soothing the internal walls of the bladder. You may have freshly extracted Aloe Vera juice daily.
   

   medicinal benefits of Aloe Vera

4. Marshmallow Toots- Marsh mellow roots contain mucilage that prevents the bladder irritation and inflammation by coating the mucous membrane of the bladder. Also marsh mellow contain tannins that act as a barrier and prevents the mucous layer.
5. Ginger- Ginger is very beneficial in treating inflammation, digestion, and sickness. It contains gingerol that acts as anti-inflammatory and anti-spasmodic and also helps to ease the symptoms of interstitial cystitis.
   

   Ginger

6. Hot compress- To ease the pain you may also apply a hot water bottle or heating pad to the abdomen and pelvic region. Heat helps the muscles to relax and soothes the walls of the bladder.

7. Epsom Salt Bath- This will help the muscles to relax and reduce the pain. You may also use baking soda for the same purpose.

   

   Epsom Salt Bath

Besides the above-mentioned home remedies also avoid tea, acidic juices, coffee, gluten product,alcohol, spicy food, vinegar, sugar, malt, and diet soda as they may make your condition worse. Also, quit smoking. Eat whole grain, drink 6 to 8 glasses of water daily and try to reduce the stress.

Brown Rice For A Better Health

We Indians are more likely to have rice at least once in a day. When it comes to the southern part of India, due to the weather conditions they mostly prefer rice in the lunch as well as dinner, rather than roti.

The region may be anywhere; the consumption of rice is more in our country, as we feel full after having a little rice. But, do you know that white rice, which we include in our daily meals, is not so healthy for our body? Yeah, as it is fully polished and does not have much nutritional value in it.

Brown Rice For A Better Health

In fact, diabetic patients are suggested to avoid white rice, because it affects the insulin levels. Thus, in spite of having white rice, start having brown rice which is rich in fibre and manganese. This also has many health benefits. So, substitute white with brown rice for a better health. Here you go with the benefits of having brown rice, have a look.

Helps In Good Digestion

Brown rice easily gets digested and do not cause any digestive problem. Fibre present in brown rice will help us in regulating the bowel function and keep our stomach fuller. Therefore, add it to your daily diet for a healthy digestive system.

Helps In Good Digestion

Healthy Cholesterol

Brown rice will help in generating the good cholesterol in our body, which is useful to us. Therefore, to develop healthy cholesterol we should eat brown rice instead of white rice.

Healthy Cholesterol

Controls Obesity

Having brown rice daily will help us in maintaining our body weight and keep us away from obesity. The people who are suffering from obesity must start having brown rice for a better result. The manganese which is present in brown rice helps in reducing the Body Mass Index and the body fat, due to which the obesity levels get into control.

Controls Obesity

Healthy Heart

Brown rice will keep you out of the cardiovascular diseases as well. The Selenium present in brown rice is beneficial for the healthy heart and also reduces the blockage of arteries.

Healthy Heart

For Diabetes

Brown rice is the best food for diabetic patients as it will lower the glycemic index and help to reduce insulin levels. This will also stabilize the blood sugar level. Therefore, this is the best option for any sugar patient.

For Diabetes

Antioxidant

Brown rice is also rich in antioxidants which are good for health. Antioxidants work as anti- aging and anti-inflammation source.

Antioxidant

Strong Immunity System

The rich source of vitamins, minerals and phenolic components present in brown rice will boost the immunity system. Therefore, to strengthen the immunity, one should consume brown rice.

Strong Immunity System

Strong Bones

Brown rice is rich in magnesium as well as calcium, which will make the bones healthy. Thus, for strong bones, we should include brown rice in our diet.

Strong Bones

Cure Insomnia

If you are having sleepless nights, then you must start having brown rice because it relaxes the nerves and help you to increase the sleep.

Cure Insomnia

Regulate The Nervous System

Brown rice will also regulate and smooth the function of brain and nervous system.

So friends, now that you got to know the health benefits of brown rice. Hope you start having it in your daily meals and improve your health. Have a great day.