9 Simple Remedies To Kick off The Extra Calories

A perfect body figure is a dream of every person. In this generation, people are crazy about the fast foods and junk foods. Though, these are yummy and tasty enough, but it kills our body from inside and results to obesity. Weight gain and obesity have become a major problem nowadays. People are trying many things to reduce those extra calories; they have gained due to many reasons. Not everyone can afford a dietitian or hit a gym. Many of us look for the easy to follow remedies for weight loss. Thus, in this article we are letting you know some home and general remedies to cut down the body fat and go fat to fit. Have a look.

Have Lemon Juice

Reduce the extra fat of your body in 3 weeks by having lemon juice daily. Take a glass of warm water, add a tsp of honey and half a lemon juice in it, have it every day in the morning on empty stomach.

Have Lemon Juice

Cut Down Sugar

Sugar increases the body fat in a jet speed way. Thus, to reduce the weight, limit the intake of sweet and sugary items.

Cut Down Sugar

Eat Salad

Make vegetable salad a must item in your meal. This will help in balancing the body weight and reduce the extra fat as well. Cucumber is a very good option to reduce the weight, as it contains a low calorie and good amount of water in it.

Eat Salad

Hydrate Yourself

Water has zero calories and fat in it. So, have a lot of water to cut down the fat. Make a habit of drinking at least of 8 glasses of water daily. This will help in weight loss and cure many other diseases.

Hydrate Yourself

Green Tea

It contains antioxidants, which will help in reducing the weight. Thus, have a cup of green tea with a tsp of honey and lemon juice daily in the morning for a better result.

Green Tea

Quit Junk Foods

Junk foods are the way to obesity. So, to make you fit avoid having junk and street foods. If you really want to have it then try making them at home, which are hygienic as well as healthy.

Quit Junk Foods

Eat Small Meals

In spite of having three big meals a day, divide it to six smaller meals. By having small meals your stomach will be fuller and you will not have any urge of other food stuff. Thus, this will keep you healthy and fit.

Eat Small Meals

Try Amla Juice

Daily add a cup of amla juice in a glass of warm water and have it. Gooseberry is known for cutting down the body fat. Thus, you can easily reduce up to 10 kgs in a month, if you drink amla juice every day.

Try Amla Juice

Do Exercise

Practice yoga or do exercise daily to maintain the body weight. This will help in reducing the weight as well as make your life healthier.

Do Exercise

Other Tips

• Walk at least a kilometer daily.
• Swimming is the best fat killer.
• Sleep for 8 hours.
• Eat green vegetable and seasonal fruits.
• Keep yourself tension free. Listen to music and dance.
• Quit alcohol and milk products.
• Last but not the least, love yourself it will automatically remind you to stay fit and look gorgeous.