6 Best Exercises to Practice During Pregnancy

Exercises you Should Practice During Pregnancy

Pregnancy is a woman’s journey of becoming a mother. It is an enriching and exciting period in woman’s life. But, it is also a time where you need to be extra careful and cautious as you are carrying a life in your womb. You need to take care of your diet, sleep and exercise regime to stay mentally and physically healthy. In this article, we will guide you with exercises to practice during pregnancy to ease delivery and keep you and your baby healthy.

Exercises you Should Practice During Pregnancy

Benefits of exercise during pregnancy

Systematic workout while expecting improves your body posture and relieves pregnancy discomforts such as fatigue and backache. It reduces anxiety, stress and prevents depression and gestational diabetes. Regular exercise during pregnancy eases delivery and labor, promotes the embryo development, enhances mood, decreases constipation, decreases chances of C-section, reduces leg swelling, reduces the duration of labor, improves immunity, controls weight gain and also speeds the recovery after delivery.

Hereunder are simple exercises that you can practice during pregnancy

6 Best exercises to practice during pregnancy.

1.Brisk walk

Walking is safest and easiest exercise for mom to be. It has no physical complications and also there is no chance to hurt your knees or ankles. Wear your supportive shoes and get started. You can start walking with the first trimester of pregnancy. This way you will be fit from the beginning to rest for the nine months and even after delivery. Make a habit of walking every day for 30 minutes in evening and morning.

Brisk walk

2.Aerobics

Join some aerobic class during pregnancy. The course will guide you through proper exercises that are safe to be done during pregnancy. Also, you will meet many other pregnant women and will find support. Aerobics ease labor and improves your state of mind.

3. Kegel exercises during pregnancy

Many females complain of urinary incontinence during pregnancy. To get relief try kegel exercise. Kegel exercises strengthen the pelvic floor muscles and also assists stress-free labor.

Kegel exercises during pregnancy

4.Yoga

Every pregnant mother should do prenatal yoga to stay flexible as well as relaxed. Yoga along with deep breathing exercises, increase the oxygen supply to the growing foetus. Likewise, it eases delivery, reduces fatigue and relives other physical issues.

Yoga

5.Stretching exercises

Stretching exercise decrease fatigue and keeps your joints healthy and flexible.

Stretching exercises

6.Weight training

Besides the above exercises, you can also try weight training strictly under the guidance of a professional trainer to tone and strengthen the muscles. This will enhance your muscle strength to carry the baby to full term.

Who should avoid exercise during pregnancy

If a pregnant woman has asthma, heart disease, diabetes or high blood pressure avoid exercises.
Also, avoid exercises if you note bleeding or spotting, experience early contractions than expected, have a Low placenta, have suffered from miscarriages in the past, have threatened pregnancy, weak cervix, have a history of premature birth or experience shortness of breath.
If expecting mother does not have any of the health mentioned above issues then is important that you keep your body moving and exercise regularly.

Basic guidelines before starting exercise

Always prefer a flat and a levelled surface. Rather than exercising in a close room try an open place to have fresh air. Drink lots of water. Wear comfortable and loose clothes, eat something an hour before exercising and never overdo or exhaust yourself.